Title

The Relationships Between Perceived Stress, The Big Five Inventory, The Five-Facet Mindfulness Questionnaire, and Yoga

Department

Social Work

Date of Paper/Work

2016

Degree Name

Master of Social Work (M.S.W.)

Type of Paper/Work

Clinical research paper

Advisors

Courtney K. Wells

Abstract

Much research exists on the relationships between personality and stress, and other research examines the relationships between stress and coping. However, few studies have examined the relationships between how personality, stress, and coping. This study investigated the relationships between stress, personality, mindfulness, and yoga practice. A survey including an abbreviated version of the Big Five Inventory (BFI-10), a short version of the Five-Facet Mindfulness Questionnaire (FFMQ-SV), the Perceived Stress Scale (PSS), and qualitative questions on yoga practice was created. Fifty-eight people participated. Results indicate that personality not only impacts how people perceive stress, but it may also impact how people cope with stress. These results suggest that incorporating mindfulness might be more helpful for some personality types than others. Additionally, this study offers suggestions for organizations to incorporate mindfulness practices. Finally, this research includes suggestions for further research.

Keywords

mindfulness, yoga, stress, personality

Creative Commons License

Creative Commons Attribution 3.0 License
This work is licensed under a Creative Commons Attribution 3.0 License.